Sri Guru Granth Sahib Ji Arth Ang 45 post 9

ਘਰਿ ਇਕੋ ਬਾਹਰਿ ਇਕੋ ਥਾਨ ਥਨੰਤਰਿ ਆਪਿ ॥
Ghar Eiko Baahar Eiko Thhaan Thhananthar Aap ||
घरि इको बाहरि इको थान थनंतरि आपि ॥
The One is within the home of the self, and the One is outside as well. He Himself is in all places and interspaces.

ਜੀਅ ਜੰਤ ਸਭਿ ਜਿਨਿ ਕੀਏ ਆਠ ਪਹਰ ਤਿਸੁ ਜਾਪਿ ॥
Jeea Janth Sabh Jin Keeeae Aath Pehar This Jaap ||
जीअ जंत सभि जिनि कीए आठ पहर तिसु जापि ॥
Meditate twenty-four hours a day on the One who created all beings and creatures.

ਇਕਸੁ ਸੇਤੀ ਰਤਿਆ ਨ ਹੋਵੀ ਸੋਗ ਸੰਤਾਪੁ ॥੩॥
Eikas Saethee Rathiaa N Hovee Sog Santhaap ||3||
इकसु सेती रतिआ न होवी सोग संतापु ॥३॥
Attuned to the Love of the One, there is no sorrow or suffering. ||3||
ਸਿਰੀਰਾਗੁ (ਮਃ ੫) (੭੯) ੩:੩ – ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੪੫ ਪੰ. ੧੧
Sri Raag Guru Arjan Dev